Tag Archives: orange juice

Meat Recipe #9 – Marinated Lamb Cutlets

I love lamb but I’ve been cooking it for years with pretty much the same recipe.  Whether roast or chop I’ve always coated it with a mixture of garlic, rosemary and oil.  While this has been great on a roast, it has never been a stand-out flavoring for lamb done in the pan or on the grill.

As the Househusband I am always looking to change things up a bit in the kitchen, to keep the wage-earning wife happy, and tonight I was tackling lamb cutlets.  Through a bit of ingenuity and a couple of helpful suggestions I was able to adapt an older recipe into something unbelievably good!  When I mixed up the marinade and applied it to the cutlets, the smell was that good I was tempted to eat them raw! Thankfully I restrained myself and thus am still alive to share this recipe with you.

 

Marinade Ingredients

  • ¼ of a cup of olive oil
  • 2 teaspoons of rosemary, finely chopped
  • 2 teaspoons of minced garlic
  • A splash of orange juice
  • A splash of white wine vinegar

 

Marinade Method

  • Grab some rosemary out of the garden, strip the leaves off the main stalk and chop up, put in a large shallow bowl.
  • Either crush a couple of garlic cloves, or if you don’t have any in the garden a couple of teaspoons of minced garlic will suffice. Add to the rosemary.
  • Throw in a splash of orange juice and a splash of white wine vinegar.
  • Add about a quarter cup of olive oil and mix vigorously.
  • Take your cutlets (7 to 9 of them) and dip both sides in the mix.  Place in a separate bowl and stick it in the fridge for 20 minutes – no need to cover with plastic wrap.

Cooking Method

  • After marinading for 20 minutes remove cutlets from fridge.
  • Heat up a grill or grill-pan to high and add the cutlets. Sear them on a high temperature for 45 seconds on either side to seal all the juices in and adhere the marinade to the meat.
  • Turn the heat right down and cook on low for four to five minutes on each side. Viola!

 

And that’s it – simple and easy!  I was dubious about using the orange juice in particular but my word it works!  The zest of the juice and the bite of the vinegar manage to tone down the sometimes overpowering flavours of the rosemary and the garlic; all combined really compliments the taste of the lamb unbelievably well.  As you can see from the pic below I did these with some traditional veggies such as potatoes, carrots, broccoli and peas.  However from the taste I think that a leafy salad with some red onion, red capsicum and balsamic vinegar would suit this dish perfectly.  Enjoy!

 

Got anything to add?  Would love to read it in the comments section below!

 

Related Posts:

Meat Recipe #8 – Road Lamb with Seasoned Vegetables

Meat Recipe #5 – Mum’s Oven-cooked T-Bone Steak & Onions with Mushroom Gravy

Meat Recipe #4 – His & Hers Bangers and Mash

 

 

Ask Trev: “What’s Big Angry Trev’s weight loss secrets?”

This question comes from Anonymous in Aberdeen:

‘Hey Big Angry Trev, I see all over the internet you showing off how you’ve been losing all this weight!  Well how about ya share the secret how with the rest of us eh?  Or is it all bullshit and you’ve had a bunch of airbrushed photos done like all the other celebrities – thought you were better than that man’

 

Well, this reads more of an accusation than a question but I guess what this person is asking is ‘How have I been losing weight?’  It’s true, I’ve been losing nearly a kilo a day recently.  I didn’t even realize until my pants felt loose that I was dropping such weight and now it’s quite evident as you can see from this unaltered picture:

If you say this picture doesn’t turn you on then you are a damn liar!

So how have I been doing it?  Well, no real secret formula that any doctor wouldn’t recommend anyway.  It’s just been a change in lifestyle.  Since moving a few weeks ago I have:

  • Cut out alcohol and energy drinks
  • Eaten more often
  • Eaten smaller portions

That’s pretty much it!  But let’s take you through what I am eating in an average day:

 

7.30am

Coffee – no diet should exclude coffee – EVER!

Cup of coffee with milk and 2 sugars

 

8.30am

Breakfast

Two slices of toast with vegemite and a glass of orange juice

 

12.00pm

Lunch

Sandwich: 2 slices of cheese, 3 slices of ham and a healthy dollop of Dijon mustard – all on light rye bread and with a pint of water.

 

3.00pm

Afternoon Tea

A banana, a few crackers or cruskits and a can of sugar-free coke

 

6.00pm

NOT what you should eat, but what you certainly want to (recipe HERE)

Here I can’t provide a regular photo of what I have as what I have changes nightly.  What I can say is what has changed is not so much what I eat but what’s it’s made of and the portion sizes.  And that is because lately my wife has been doing the majority of the cooking.  Why does that make a difference? Well, let’s compare what we put in both our mashed potato recipes:

Her:

  • 3 Medium Potatoes
  • Skim Milk
  • Margarine

Me:

  • 4 Large Potatoes
  • Full Cream Milk
  • Cheddar Cheese
  • Butter
  • Salt & Pepper
  • Gravy on top

So with her cooking it’s proved a lot healthier (and she has the skill of making healthy food delicious which is something I had never thought to master) and because the portions are smaller it means I am eating a lot less, since I also used to eat the leftovers on my kids plates as well.

 

9.00pm

The most g-rated nightcap ever

Cup of soup

 

So as you can see, I’m not exactly starving myself.  Also I’m not eating super-mega healthy either.  But what I am doing is eating throughout the day which keeps my metabolism going, rather than just eating a huge lunch and dinner and nothing else.  Also I’m only having a beer on a Friday night instead of 3 or 4 every night and no energy drinks whatsoever.  Combine this with the smaller portion sizes and I’ve been shedding kilos like a mangy wombat does lice!

 

Oh, and exercise?  Well, yeah, ya gotta move your arse to shrink it.  But as a hobby farmer and father of two I never sat still long anyway so I don’t think that has contributed much to my weight loss.  At most it may be that since I haven’t been smoking the last few weeks, I’m not sitting down for 5 minutes an hour to light one up so I’m doing 1/12th more activity per day than before.

 

So yeah, go lose some weight!  It’s really not hard.  And if you can’t seem to manage it there are always other options.  If you are a guy just grow a huge beard to balance it out and give you that husky lumberjack look. If you are a gal, just have the fat liposuctioned out from where you don’t want it and then stuck into your breasts where everyone will want it – both easy fixes!  Good luck y’all!

 

Got some weight-loss tips of your own?  Would love to read them in the comments section below!