Tag Archives: capsicum

Meat Recipe #14 – Trev’s Prawn Paella

Living in a rural area, most of my meat recipes involve some form of farm animal.  But today it’s something a bit different.  See, out here in the bush we often forget that that big blue wobbly thing called the ocean that is so far away from our location is full of all kind of weird and whacky looking creatures that can be cooked up and popped in our tums.

In our tiny town we have The Fish Man. The fish man is a man with a refrigerated van full of seafood from the Sydney fish markets that morning, who tours the small rural towns once a fortnight and is our only chance to buy really fresh seafood.

When my wife and I were in Spain I had some fantastic Paella – great stuff!  I’ve never been able to replicate it since but below is the recipe I use that comes the closest.  It’s easy to make and tastes damn good!  So without further ado lets look at Trev’s Prawn Paella!

 

Ingredients:

  • 2 tbs olive oil
  • 1 onion, thinly sliced
  • 1 red capsicum, deseeded and chopped
  • 3 garlic cloves, crushed
  • 1 tsp Mixed Spice
  • 2 tsp Ground Paprika
  • 500g Arborio Rice
  • 1 cup dry white wine
  • 1L chicken stock
  • 1 bunch broccolini, chopped
  • 800gm’s shelled green prawns
  • Juice of 1 lemon,
  • 1 lemon but into 8th’s
  • Flat-leaf parsley, shredded

 

Method:

  • Heat the oil in a saucepan. Add onion and capsicum. Cook for 3-4 minutes until softened.
  • Add garlic and spices and cook for a further minute.
  • Add rice and stir to coat. Add wine and stock. Simmer for 15 minutes.
  • When all liquid has been absorbed by the rice stir through broccolini and spoon into baking tray
  • Layer prawns over top of paella. Sprinkle lemon juice over dish. Add segmented lemon pieces.
  • Roast for 15 minutes in oven at 220c
  • Remove from oven & sprinkle over shredded parsley. Serve.



    And there ya go, a fabulous Spanish Dish that tastes great! Cook and enjoy!



    Related Articles:

    Meat Recipe #7: Swedish Tunnbrodsrulle

    Meat Recipe #13: Roasted Duck in Crabmeat Sauce

Meat Recipe #10 – Duck Egg & Venison Chorizo Omelette

Like many great recipies, this one came about by accident.  I had forgotten to defrost a brisket and there were no other obvious meals in the house so I gathered up what I could find in order to feed the family.  The result was surprisingly good!

So without further ado, here is now to make a family sized Duck Egg & Venison Chorizo Omelette.

 

Ingredients:

*7 Large Duck Eggs

*300gm Venison Chorizo

*Handful of Mushrooms

*Handful of grated Tasty Cheese

*Handful of fresh Coriander

*1 Red Capsicum

*2 Shallots

*Some freshly picked Rosemary

*Salt & Pepper

*3 Teaspoons of olive oil

 

Preparation

*Chop the mushrooms, capsicum, shallots and chorizo and place into a bowl

*Chop the coriander

*Beat the eggs and mix in some salt and pepper

*Preheat the oven to 250

*Heat the oil to a high temperature in a frypan

 

Method

*Fry the mushrooms, capsicum, shallots and chorizo in the pan until the juices from the chorizo run.  Set aside.

*Throw in the rosemary until it sizzles and starts to curl.

*Lower the heat, then put in the eggs.  Immediately add all the other ingredients. Briefly mix.

*Remove from the stovetop just as the eggs thicken and pour the mixture into a shallow baking dish.  Place in the oven for 10 minutes or until it starts to brown.

*Remove from oven. Serve.

 

 

And that’s it!  An unlikely combination of ingredients which nonetheless adds up to a delicious meal that all your family will enjoy!

 

Related Articles:

Meat Recipe #6 – Chimichangas

Meat Recipe #7 – Tunnbrödsrulle

Meat Recipe #6 – Chimichangas: the easy, healthy and family friendly way

Ah, Chimichangas – the favorite food of Deadpool.  What a chimichanga consists of is essentially an American version of a Mexican recipe.  As in you take a Mexican burrito and then, in that all too common American fashion, you deep fry the hell outta it!

 

Now that sounds like it’s right up the alley of yours truly, and that it is!  But you read the title – healthy and family friendly.  What’s that you say – ‘You bloody sell out Trev!’? Well the problem of being part of a family is  I never used to get to cook chimichangas as they were too unhealthy for my wife and too spicy for my kids.  So the recipe I’m going to share with you today is the less spicy and healthy (well – not healthy per se – healthier than usual would be more accurate) way to make them.  Plus my version is a lot less hassle!

It’s Chimichanga time!

Ingredients

*1 x Old El Paso burrito kit – low fat version

(should contain 8 small tortillas, cooking seasoning and salsa)

*500gms of extra-lean beef mince.

*1 x 400gm can of Mexican style beans

(these already have the garlic and mild Mexican spices you need in them so don’t drain the can)

*1 x onion

*½ a red capsicum

*½ a green capsicum

*½ a cup of rice

*½ a lettuce

*2 cups of water

*1 cup of grated cheese

*Sour cream

*2 liters of rice bran oil

(has a very high smoke point and makes for low-calorie absorption, making it perfect for healthier deep frying)

 

Cooking Instructions

Step 1: Prepare your ingredients.  Slice the capsicum and dice the onion.  Put a small amount of the oil in a frying pan and the rest into your deep fryer.  Put the deep fryer on a low heat.  Shred lettuce.  Boil 1 cup of water for rice.

Step 2: Lightly fry mince until pinkness recedes.  Add capsicum, onion, beans, cooking seasoning and 1 cup of water.  Simmer over a low heat, stirring occasionally.

Step 3: Put rice on to boil.  Take shredded lettuce and put down a layer on each plate.  Nuke tortillas.  Turn up deep fryer to high.

Step 4: Spoon mince mix into tortillas.  Roll tortillas up and hold closed with a toothpick.

Step 5: One at a time, deep fry the burritos for about 2 minutes apiece.

Step 6: Take rice off boil and drain.  Put chimichangas on top of lettuce.  Top with cheese, salsa and sour cream.  Add rice to sides of chimichangas.

 

And there you have it, about the healthiest version of a chimichanga you are likely to ever have! If you want the proper version then you can always throw in some jalapenos, cumin and garlic and replace the Mexican-style beans with refried ones.  Enjoy!

 

Got a different Chimichanga recipe?  Would love to read it in the comments section below!